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Welcome to Keep On Moving

As of March 16, 2020, all  in person programming has been suspended until further notice. 

Check back in to this website for ideas about staying active while observing the recommended social distancing. 

Developed in conjunction with the City of Kamloops and Interior Health the Keep On Moving program serves as a resource for community members to identify safer exercise options close to home.

Whether you are new to exercise, getting started again or simply looking for a gentle exercise option, Keep On Moving has an exercise program to meet your individual needs.

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