Gentle Circuit

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Designed for the beginner exerciser, this circuit covers everything from walking to strength exercises to offer a unique full-body workout.  Experience improved balance, strength, and coordina

Program Schedule
September 10 - December 14, 2018
Monday,Wednesday,Friday 9:00am - 10:00am at Tournament Capital Centre - Course Code: Drop In
September 10 - December 14, 2018
Tuesday,Thursday 8:00am - 8:55am at Canada Games Pool - Course Code: Drop In