Low Intensity Circuit

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This total body workout is a circuit-style class that combines cardio with strength training, core, and flexibility.  This introductory class is designed for you to work at your own individual

Program Schedule
January 14 - March 11, 2019
Monday 9:30am - 10:30am at Westsyde Neighbourhood Centre - Course Code: 293142
January 16 - March 13, 2019
Wednesday 9:30am - 10:30am at Westsyde Neighbourhood Centre - Course Code: 293143
January 18 - March 15, 2019
Friday 9:30am - 10:30am at Westsyde Neighbourhood Centre - Course Code: 293144