Low Intensity Circuit

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This total body workout is a circuit-style class that combines cardio with strength training, core, and flexibility.  This introductory class is designed for you to work at your own individual

Program Schedule
September 24 - December 10, 2018
Monday 9:30am - 10:30am at Westsyde Neighbourhood Centre - Course Code: 286841
September 26 - December 12, 2018
Wednesday 9:30am - 10:30am at Canada Games Pool - Course Code: 286842
September 28 - December 14, 2018
Friday 9:30am - 10:30am at Canada Games Pool - Course Code: 286843